Description
Sara has a holistic, collaborative approach to therapy that is trauma-informed and strengths-based, aiming to empower people in their healing journeys. She prioritizes building a strong therapeutic alliance and uses motivational interviewing and psychodynamic techniques to support emotional growth and resilience. Sara’s philosophy centers on helping individuals cultivate self-awareness and recognize their inner strength to live fulfilling, value-aligned lives. She is passionate about guiding people toward greater mental well-being while honoring their unique experiences and goals. Sara has always been drawn to psychology and the healing process, particularly the ways people navigate challenges and cultivate personal growth.